One Small Step

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  • Mindful Musings
February 20th, 2020
Picture of hands being held and the text: One Small Action

I am often surprised by how quickly I can pull myself, or my client, out of the spiral down into the depths of despair by asking them for a wee bit of focus and one small action.

Just consider this question:

What is one thing you can do in this hour, day, or week that will give you a sense of delight + wonder?


Why this question you might ask?  Because it gives your mind a job. And with that directive the mind follows your lead, rather than the other way around.

Simple + true.


With delight,

MM


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  • By Mary Prefontaine