A Meditation to Still the Mind

  • Guided Meditation
February 18th, 2020
Photo of Mary

This meditation was recorded to help you shake off feelings of anxiety and still your mind. Find a comfortable place to sit, close your eyes, and let Mary's voice help you navigate to a more peaceful place (like next to the little creek where I sat and recorded the sounds you hear in the background).

- KG

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  • By Mary Prefontaine